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Toujour 70 kilos cool 😊👍🏻
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70 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2980 kcal
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Fat: 109.38g | Prot: 108.51g | Carbs: 368.47g.
Breakfast: Café (Brassée à partir de Motifs, Décaféiné), Cora Calin + Calcium&Vitamine D, La Laitière Yaourt à la Vanille, Heudebert La Bretonne, Lotus Speculoos (7,5g), Twix Twix. Lunch: Twix Twix, Activia Brassé Nature, Amora Ketchup, E.Leclerc Filets de Poulet, McCain Frites Tradition. Dinner: Schweppes Agrum' (Canette), Pain Blanc, Carrefour Salade Cesar. more...
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2091 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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ludovic59800's Weight History
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