Weigh In record (no journal entry) for 02 April 2017
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118 kg
Lost so far: 8.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 94.24g | Prot: 205.26g | Carbs: 272.05g.
Breakfast: Lactel Lait Demi-Écrémé, LU Granola, St Michel Galettes Tout au Beurre, Café Expresso, Myprotein BCAA, Optimum Nutrition Fish Oil. Lunch: Concombre (Pelé), Escalope de Veau, Huile d'Olive, Optimum Nutrition Fish Oil, Riz Basmati (Cuit). Dinner: Optimum Nutrition Fish Oil, Knorr Mouliné de Légumes Variés, Escalope de Poulet. Snacks/Other: Câlin Fromage Blanc 0%, Noix de Cajou, LU Prince Choco, Lait au Cacao Chaud. more...
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Gaining 8.4 kg a Week
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