Weigh In record (no journal entry) for 02 April 2017
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58.1 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 57.67g | Prot: 74.62g | Carbs: 253.74g.
Breakfast: Krentenbol, Sinaasappelen. Lunch: Komkommer (Geschild), Appels, Kaas, Volkoren Brood. Dinner: Brugse Zot Bier, Wiener Schnitzel, Gefrituurde Frieten (uit de Diepvries), Sla, Devos Lemmens Mayonaise Light 10%, Tomaten. Snacks/Other: LU Vitabis 1 Koek, Profiterol, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 2.1 kg a Week
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