Weigh In record (no journal entry) for 13 February 2012
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64.0 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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1928 kcal
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Fat: 49.66g | Prot: 71.47g | Carbs: 261.37g.
Breakfast: Oranges, Cream Cheese (Low Fat), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Breakfast thins blueberry. Lunch: Doritos - Baked - Nacho Cheese - Tortilla Chips, Pepsi (12 oz), Honey Turkey, Thin White Bread, Cos or Romaine Lettuce. Dinner: Fat Free Milk, Red Tomatoes, 2 % Extra Sharp Cheddar Cheese, Iceberg Garden salad, Vidalia onion, flour tortillas, Ground Chicken. Snacks/Other: Touchdown Sundae, Baby Carrots, Roasted Red Pepper Hummus, White Table Wine, Nacho Cheese Tortilla Chips, Classic Favorites Spicy Szechuan Style Vegetable and Chicken. more...
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2494 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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