Weigh In record (no journal entry) for 02 April 2017
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69 kg
Lost so far: 9.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 69.95g | Prot: 106.63g | Carbs: 142.25g.
Breakfast: Leinöl, Wagner Steinofen Pizza Mozzarella, Nestle Caro Kaffee, Milch 2% Fett. Lunch: Tomaten, Knollensellerie, Rama Original, Морковь, Цукини, SPAR Veggie Bio-Tofu Geräuchert. Dinner: Eiweiß, Milfina Speisetopfen Enjoy Free, Weihenstephan Naturjoghurt, Gurke (mit Schale). Snacks/Other: DM Bio Soja Flocken, Lidl Heidelbeeren, REWE Bio Knabber-Mix. more...
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Gaining 2.1 kg a Week
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Саша Меха's Weight History
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