Weigh In record (no journal entry) for 02 April 2017
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54 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 52.00g | Prot: 94.55g | Carbs: 160.68g.
Breakfast: Espresso, Äpfel, Alpro Mandelmilch Ungesüßt, Hanf Natur Hanfproteinpulver, Banane, Arla Skyr Natur, Verival Bio 5-Korn Flocken. Lunch: SPAR Vital Roggen Vollkornbrot, Salakis Schafkäse Light, Zwiebeln, Omelett oder Rührei, Zucchini. Dinner: Ananas, Kirschtomaten, Avocado, Salakis Schafkäse Light, Mestemacher Eiweiß Toastbrötchen. Snacks/Other: Hanf Natur Hanfproteinpulver, Grapefruit (Pink und Rot), Baby-Spinat, Avocado. more...
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Losing 3.5 kg a Week
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Albertinaaaa's Weight History
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