Weigh In record (no journal entry) for 01 April 2017
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88.3 kg
Lost so far: 20.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 45.68g | Prot: 84.68g | Carbs: 218.49g.
Breakfast: Unsweetened Vanilla Almond Milk, Flat Leaf Spinach, Dynamic Greens, Creamy Almond Butter with Sea Salt, Protein & Greens Vanilla, Blueberries, Bananas. Lunch: thinkThin Creamy Peanut Butter High Protein Bar. Dinner: Pita Pit Club Pita, O Organics Organic Popcorn Lightly Salted. Snacks/Other: Tootsie Roll Junior Mints, Torani Caramel Syrup, Ghirardelli 100% Unsweetened Cocoa Powder, Silk Pure Almond Milk - Unsweetened Original, Starbucks Espresso Shot. more...
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Losing 0.6 kg a Week
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niqnelson's Weight History
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