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This was a hard fought pound to lose. I'll have to reexamine what I've been eating, so I can get it coming off faster.
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134.7 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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3279 kcal
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Fat: 256.45g | Prot: 179.89g | Carbs: 77.70g.
Breakfast: dry roasted almonds, stevia blend,, wild berry shake, atkins. Lunch: spicy sausage patties, tennese , collard greens, Soul Slaw, honey barbecue sauce, walden farms, Pork Tail. Dinner: swiss cheese slice, kroger, creamy bacon dressing, walden farms, Roasted Broiled or Baked Chicken, very veggie, dole. Snacks/Other: vanilla almond milk, blue diamond, Private Reserve Sugar Free 60% Cacao Dark Chocolate, Private Reserve Sugar Free Vanilla Caramel with Silky Chocolate Candy, tap water, smoked almonds. more...
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Losing 0.2 kg a Week
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