Weigh In record (no journal entry) for 01 April 2017
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 53.93g | Prot: 100.58g | Carbs: 147.71g.
Breakfast: Mandariini, Valio Maustamaton Raejuusto, Maitokahvi, Maitokahvi, Ehrmann Rahka. Lunch: Balsamico, Tomaatit (Punaiset), Avokado, Porkkanaraaste, Greenz Lohisalaatti. Dinner: Valio Maustamaton Raejuusto, Pirkka Maustetut Wokvihannekset. Snacks/Other: Rainbow Riisipiirakka (67g), Valio Profeel Proteiinirahka Sokeroimaton Persikka, Elovena Puuro. more...
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1978 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Arlandas's Weight History
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