Weigh In record (no journal entry) for 13 February 2012
|
96.9 kg
Lost so far: 3.4 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2012:
|
1720 kcal
|
Fat: 61.00g | Prot: 74.00g | Carbs: 211.00g.
Breakfast: Egg, Flour Tortillas. Dinner: Chocolate Frosty (Small), Sour Cream & Chives Baked Potato, Chili (Small), Crispy Chicken Ceasar Wrap. more...
|
|
2572 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OctoberBride06's Weight History
|