micchapman's Journal, 01 Apr 17

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Weigh In record (no journal entry) for 01 April 2017

61.7 kg Lost so far: 1.7 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2017:

905 kcal

Fat: 33.09g | Prot: 65.43g | Carbs: 100.96g. Breakfast: Coffee with Milk and Sugar, White Grapes. Lunch: Hamburger or Hotdog Rolls, Boerewors. Snacks/Other: Coca-Cola Coca-Cola Light, Liqui Cranberry Cooler, Woolworths Moist Sliced Biltong. more...

1486 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 13 hours. more...

Losing 1.1 kg a Week

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micchapman's Journal, 01 Apr 17

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micchapman's Weight History