Weigh In record (no journal entry) for 01 April 2017
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65.9 kg
Lost so far: 14.7 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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1512 kcal
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Fat: 48.74g | Prot: 99.56g | Carbs: 166.41g.
Breakfast: Schär Fette Croccanti, Lidl Chicorée Café, Bjorg Lait d'amande sans Sucres Ajoutés, Montignac Pain Intégral, Fleury Michon Blanc de Dinde (30g), Jus de Légumes (Légumes Autres que les Tomates). Lunch: Steak Haché 5%, Montignac Pain Intégral, Pruneaux Ultra Moelleux, Chèvre, French Oats, Polish Chocolate Block, Vinaigrette sans Huile, Cerneaux de Noix, Yaourt Nature, Mushrooms, Cherry Tomatoes, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Soignon Râpé de Chèvre, Pizza Margherita, Super U Yaourt Soja Nature, Picard Fonds d'artichauts, Vinaigrette sans Huile, tomates, Champignons, Concombre (Pelé), Blanc d'Oeuf, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). more...
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2354 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Lecture - 6 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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Losing 1.4 kg a Week
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azur06400's Weight History
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