Lider Optimun's Journal, 01 Apr 17

D77 - Sab - EB#4 (V1)
101.1 kg Lost so far: 23 kg.    Still to go: 26.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2017:
823 kcal Fat: 30.34g | Prot: 116.71g | Carbs: 15.62g.   Breakfast: Sanofi Mobility - Trivance (Colágeno). Lunch: Coca-Cola Coca-Cola Zero, Alface de Folha Verde, Rabanetes, Agrião, Repolho Verde Cozido, Pitu. Dinner: Pitu, Ovo Frito sem Gordura. more...
2463 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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Lider Optimun's Weight History


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