Weigh In record (no journal entry) for 01 April 2017
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66.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 96.92g | Prot: 132.98g | Carbs: 297.59g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Kellogg's Cereales Corn Flakes, Aceite de Oliva Extra Virgen, Aceite de Oliva, Hacendado Tomate Triturado, Pan Blanco Tostado. Lunch: Pan de Pueblo, Patatas Fritas, Lomo de Cerdo Asado, Carretilla Paella de Verduras y Pollo. Dinner: Enervit Barrita con Proteínas Sabor Yogur-Vainilla, Filete de Ternera. Snacks/Other: Enervit Barrita con Proteínas Sabor Yogur-Vainilla, Jamón Serrano, McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen. more...
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3612 kcal
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Exercise:
Gym - 2 hours and 10 minutes, Bike Machine (Cycling) - 2 hours and 7 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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kikomora ramos's Weight History
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