Weigh In record (no journal entry) for 01 April 2017
|
116.8 kg
Lost so far: 9.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2227 kcal
|
Fat: 75.68g | Prot: 175.34g | Carbs: 213.71g.
Breakfast: Quaker Flocons d'avoine (40g), Oeuf, Café Expresso, Scitec Nutrition 100% Whey Protein, Optimum Nutrition Fish Oil, Myprotein BCAA, Bulk Powders Blanc d'œuf Liquide. Lunch: Pilon de Poulet Rôti Grillé ou Cuit au Four, Courgette, Brocoli, Huile d'Olive, Escalope de Poulet, Optimum Nutrition Fish Oil, Patate Douce. Dinner: Optimum Nutrition Fish Oil, Carrefour Frites Classiques, Taco. Snacks/Other: Bananes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|