Weigh In record (no journal entry) for 01 April 2017
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84.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 117.58g | Prot: 88.57g | Carbs: 69.80g.
Breakfast: Kawa z Mlekiem, Szczypiorek, Czerwona Papryka, Sałata, Sałata, Majonez, Majonez, Jajko na Twardo, Jajko na Twardo, Jajko na Twardo, Jajko na Twardo. Lunch: Zielona Herbata, Pomidory, Ser Camembert, Ser Camembert, Ser Camembert. Dinner: Zielona Herbata, Konspol Filety z Piersi Kurczaka Panierowane, Gotowana Brukselka. Snacks/Other: Orzechy Nerkowca. more...
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Losing 0.4 kg a Week
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