Weigh In record (no journal entry) for 01 April 2017
|
72.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 29.30g | Prot: 67.12g | Carbs: 112.84g.
Breakfast: Baie de Goji, Brut de Coques Melange de Graines sans Sel Ajoute, Carrefour Flocons d'avoine, Carrefour Fromage Blanc 0%, Jus d'Orange Fraîchement Pressé, Lipton Thé Agrumes. Lunch: Vin de Table Rouge, Vin de Table Blanc, Salade Verte, Poireaux, Bar. Dinner: Vin de Table Blanc, Tous les Jours Saint-Paulin, Aoste Jambon de Bayonne les Fines et Fondantes, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Tomates Cerises, Delpierre Rollmops au Vinaigre. more...
|
|
3355 kcal
|
Exercise:
Cooking - 2 hours, Watching TV/Computer - 8 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Swimming (fast) - 1 hour. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|