Weigh In record (no journal entry) for 01 April 2017
|
87.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 82.73g | Prot: 91.43g | Carbs: 180.23g.
Breakfast: Hacendado Sandwich Multicereales, Hacendado Leche Semidesnatada sin Lactosa, Café, Puré de Manzana sin Azúcar. Lunch: Pimiento Rojo, Aceite de Oliva Extra Virgen, Pimientos Verdes, Cebollas, Muslo de Pollo (sin Comer la Piel), Hacendado Tortilla Mexicana de Trigo. Dinner: Delaviuda Bombones de Chocolate Negro, Hacendado Aceitunas Rellenas de Anchoa Extra, Granada, Deliplus Semillas de Lino Dorado, Aceite de Oliva Extra Virgen, Cebollas Verdes y Tiernas, Lechuga, Hacendado Pipas Girasol Naturales, Hacendado Pipas Calabaza Naturales, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Hacendado Yogur Griego Natural Azucarado, Fresas. more...
|
|
3209 kcal
|
Exercise:
Sitting - 3 hours, Shopping - 2 hours, Walking (slow) - 3/kph - 1 hour and 45 minutes, Housework - 2 hours, Sleeping - 7 hours, Breastfeeding - 3 hours, Resting - 5 hours and 15 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|