Weigh In record (no journal entry) for 31 March 2017
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 44.51g | Prot: 27.36g | Carbs: 218.50g.
Breakfast: Fette Biscottate Integrali, Confettura Extra di Mirtilli, Caffè (dalla Moca), Miele, Banane, Latte Intero. Lunch: Autogrill Bufalino. Dinner: Moretti Birra 4,6%, Pizzetta. Snacks/Other: Banana, Croissant alla Marmellata. more...
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2402 kcal
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Exercise:
Driving - 5 hours, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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