Weigh In record (no journal entry) for 01 April 2017
|
93 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 69.44g | Prot: 66.96g | Carbs: 156.21g.
Breakfast: NAR Гранатовый Сок, Блины на Молоке, Пискаревский Молоко 2,5%. Lunch: Мандарины, Хлеб Черный, Лагман. Dinner: NAR Гранатовый Сок, Чудо Йогурт, Творог 18%. Snacks/Other: МарС Мороженое Сникерс, Макдоналдс Капучино (0,3 L), Zatecky Gus Пиво Светлое, Семга Запеченная. more...
|
|
3247 kcal
|
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Elliptical - 15 minutes, Treadmill - 53 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swetikbig's Weight History
|