Weigh In record (no journal entry) for 01 April 2017
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58.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 34.06g | Prot: 51.43g | Carbs: 247.66g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Mandarijn, Volkoren Brood. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Tomaten, Gebakken Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Alpro Soya Minarine, Champignons. Snacks/Other: Monarc Schoolkoeken, Duvel Bier, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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