elenka018's Journal, 01 Apr 17

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Weigh In record (no journal entry) for 01 April 2017

66 kg Lost so far: 8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2017:

1756 kcal

Fat: 55.03g | Prot: 41.08g | Carbs: 162.24g. Breakfast: Сыр Адыгейский, Щедрые Хлебцы Ржаные, Помидоры, Кофе с Молоком. Lunch: Рассольник. Dinner: Алые Паруса Плов с Индейкой. Snacks/Other: Сало, Вино Красное Сухое, Роллы, Ролл с Лососем. more...

2024 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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elenka018's Journal, 01 Apr 17

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elenka018's Weight History