Weigh In record (no journal entry) for 12 February 2012
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2012:
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912 kcal
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Fat: 28.80g | Prot: 41.74g | Carbs: 121.97g.
Breakfast: 2% Fat Milk, Hamburger or Hotdog Rolls, Fried Egg. Lunch: Cucumber Pickles, Indian Flatbread Naan, Carrots, Ground Beef (95% Lean / 5% Fat), Fried Potatoes. Snacks/Other: Oranges, Sugar Cookies (Includes Vanilla). more...
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2752 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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