Weigh In record (no journal entry) for 31 March 2017
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81.6 kg
Lost so far: 6.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 20.07g | Prot: 56.80g | Carbs: 4.84g.
Breakfast: Café com Leite Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Spoleto Brócolis, Coblens Ovos de Codorna em Conserva, Alface. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Patinho. more...
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Losing 3.5 kg a Week
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