dnzctnky's Journal, 01 Apr 17

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Weigh In record (no journal entry) for 01 April 2017

64.2 kg Lost so far: 0.3 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2017:

1519 kcal

Fat: 51.16g | Prot: 73.42g | Carbs: 190.27g. Breakfast: Çiğköfte Dürüm, Çiğköfte Dürüm. Dinner: Peynir Sosu, Kremalı Mantarlı Makarna, Fırında Patates, Köri Soslu Tavuk. Snacks/Other: Havaya Patlayan Tereyağlı Patlamış Mısır, Yağın İçinde Patlayan Tereyağlı Patlamış Mısır, Yağda Patlayan Patlamış Mısır, Yağda Patlayan Beyaz Patlamış Mısır. more...

1609 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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dnzctnky's Journal, 01 Apr 17

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dnzctnky's Weight History