Weigh In record (no journal entry) for 31 March 2017
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 35.40g | Prot: 83.01g | Carbs: 139.85g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Parmalat Leite Desnatado, Ovo, Verde Campo Requeijão Lacfree, Quaker Farelo de Aveia. Lunch: Taeq Macarrão Integral Fusili 8 Grãos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Peito de Frango Desfiado, Fit Cookies Brigadeiro Fit. Snacks/Other: Parmalat Leite Semidesnatado Zero Lactose, Bauducco Torrada Integral (3), Queijo Branco, Banana Prata. more...
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Losing 0.2 kg a Week
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cristianeiatauro's Weight History
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