Weigh In record (no journal entry) for 31 March 2017
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65 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 81.79g | Prot: 86.62g | Carbs: 162.07g.
Breakfast: Hillot, Elovena Moniviljapuuro, Vesi, Cappuccino, Valio Kahvimaito, Maitokahvi. Lunch: Kananmunasalaatti. Dinner: Tuorekurkku (Kuorineen), Mustaherukka, Porkkanaraaste, Chef Select Luomu Babypinaatti, Valio Maustamaton Raejuusto, Tomaatit (Punaiset). Snacks/Other: Ehrmann Rahka, Mandariini, Mandariini, Skyr Uuniomena, Njie Proteiinivanukas. more...
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Losing 7 kg a Week
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Arlandas's Weight History
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