solsalsk's Journal, 31 Mar 17

solsalsk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2017

63.3 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2017:

817 kcal

Fat: 18.14g | Prot: 50.68g | Carbs: 86.91g. Breakfast: Nestlé Cereal Integral. Lunch: Cerveza, Tomates, Zucchini, Zanahoria, Huevo Duro, Milanesa de Pollo al Horno, Granja del Sol Milanesa de Soja, Matarazzo Ravioles Jamón y Mozzarella. more...

1774 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

solsalsk's Weight History

View Complete History

solsalsk's Journal, 31 Mar 17

Submit a Comment

solsalsk's Weight History