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PlanoMike
Journal
31 Mar 17
PlanoMike's Journal, 31 Mar 17
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Weigh In record (no journal entry) for 31 March 2017
95.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2017:
759 kcal
Fat: 35.66g | Prot: 54.73g | Carbs: 68.13g.
Breakfast:
Boiled Egg, Granola, Oatmeal.
Snacks/Other:
Quest Cookies & Cream Protein Bar.
more...
3021 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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PlanoMike's Weight History
View Complete History