Weigh In record (no journal entry) for 31 March 2017
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63.5 kg
Lost so far: 4.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 81.90g | Prot: 74.49g | Carbs: 258.33g.
Breakfast: Butter (Salted), Oranges, Coffee with Cream, Boiled Egg, Toast with Jelly. Lunch: Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking), Brown Rice, Avocados. Dinner: Red Table Wine, Dal, Trader Joe's Tandoori Naan, Brown Rice, Trader Joe's Palak Paneer. Snacks/Other: Healthy Grains Dark Chocolate Chunk, Peanut Butter, Bananas, Laughing Cow Mini Babybel Light Cheese, Strawberries, Costco Aussie Bites. more...
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2168 kcal
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Exercise:
Elliptical - 28 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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artemis7's Weight History
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