Olli_._Ri's Journal, 31 Mar 17

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Weigh In record (no journal entry) for 31 March 2017

99.4 kg Lost so far: 3.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2017:

1909 kcal

Fat: 74.26g | Prot: 60.65g | Carbs: 241.21g. Breakfast: Hühnerbrühe, Grafschafter Zwieback. Lunch: Hofburger Edamer, Hühnerbrühe. Dinner: Casa Morando Antipasti Honey Peppers, Casa Morando Antipasti Kirschpaprika, Trader Joe's Frische Salate Florence Art, Hühnerbrühe, Grafschafter Zwieback. Snacks/Other: REWE Beste Wahl Karamell-Waffeln mit Butter. more...

2472 kcal

Exercise: Walking (slow) - 3/kph - 27 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 2.6 kg a Week

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Olli_._Ri's Journal, 31 Mar 17

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Olli_._Ri's Weight History