Weigh In record (no journal entry) for 31 March 2017
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84 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 37.56g | Prot: 57.52g | Carbs: 141.98g.
Breakfast: Tre Mulini Pan Bauletto 5 Cereali, Caffè Espresso, Miele, Tè senza Zucchero. Lunch: Noci, Vino Rosso da Tavola, Zappalà Pecorino Fresco, Coop Filetti di Alici, Pomodori Ciliegini, Spaghetti. Dinner: Arance, Baccalà, Patata Bollita. Snacks/Other: Caffè Espresso, Zappalà Pecorino Fresco, Pane Bianco, Olio Extra Vergine di Oliva. more...
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2470 kcal
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Exercise:
Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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