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Kreysa
Journal
31 Mar 17
Kreysa's Journal, 31 Mar 17
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Weigh In record (no journal entry) for 31 March 2017
52.6 kg
Lost so far:
14.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2017:
1231 kcal
Fat: 33.27g | Prot: 73.19g | Carbs: 164.78g.
Breakfast:
Бананы, Овсянка.
Lunch:
Кефир 1%, Груша.
Dinner:
Ростик'c - KFC Салат Терияки, Крошка-Картошка Болгарский Наполнитель, Крошка-Картошка Картофель Печеный с Сыром.
Snacks/Other:
Активиа Натуральная, Bonduelle Белая Фасоль в Томатном Соусе, Огурец (с Кожурой), Куриная Грудка Отварная.
more...
1440 kcal
Exercise:
Зарядка - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Kreysa's Weight History
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