Weigh In record (no journal entry) for 31 March 2017
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91.5 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 21.75g | Prot: 42.99g | Carbs: 26.24g.
Breakfast: خبز مسطح (عربي) كامل القمح, الجبن الطبيعي, البيض المقلي. Lunch: صدر دجاج مشوي أو مخبوز. more...
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Gaining 1.6 kg a Week
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