Weigh In record (no journal entry) for 31 March 2017
|
117.2 kg
Lost so far: 8.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
3070 kcal
|
Fat: 95.12g | Prot: 263.91g | Carbs: 286.48g.
Breakfast: Café Expresso, Oeuf, Quaker Flocons d'avoine (40g), Scitec Nutrition 100% Whey Protein, Optimum Nutrition Fish Oil, Scientec Nutrition Créatine, Bulk Powders Blanc d'œuf Liquide, Myprotein BCAA. Lunch: Optimum Nutrition Fish Oil, Tomates Cerises, Concombre (Pelé), Blanc de Dinde, Escalope de Poulet, Riz Basmati (Cuit), Tipiak Boulgour. Dinner: Croque Monsieur, Pilon de Poulet (Peau Pas Mangée), Casino Velouté de Légumes Variés, Optimum Nutrition Fish Oil. Snacks/Other: Pain au Chocolat, Scientec Nutrition Créatine, Myprotein BCAA, Scitec Nutrition 100% Whey Protein. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|