Weigh In record (no journal entry) for 31 March 2017
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 42.79g | Prot: 47.37g | Carbs: 66.99g.
Breakfast: Baie de Goji, Carrefour Flocons d'avoine, Brut de Coques Melange de Graines sans Sel Ajoute, Lipton Thé Agrumes, Jus d'Orange Fraîchement Pressé, Carrefour Fromage Blanc 0%. Lunch: Vin de Table Blanc, Longe de Porc (Filet, Maigre Seulement), Taboulé. Dinner: Vin de Table Rouge, Carrefour Comté, Picard Potage aux 4 Légumes Bio. more...
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3212 kcal
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Exercise:
Cleaning - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Swimming (fast) - 1 hour. more...
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Gaining 1.6 kg a Week
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