Weigh In record (no journal entry) for 30 March 2017
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80.3 kg
Lost so far: 6.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 36.60g | Prot: 92.97g | Carbs: 227.13g.
Breakfast: Maitokahvi, Fast Sports Nutrition Pudix Suklaa. Lunch: Pirkka Raejuusto 2%, Pirkka Tomaatti-Paprikakeitto. Dinner: Soijakastike, Sushi, Kevätkääryle (Sianliha), Nautapata Perunoilla ja Vihanneksilla (Mukaan Lukien Porkkana ja Parsakaali) Tomaattikastikkeessa, Valkoinen Riisi. Snacks/Other: Omenat (Golden Delicious). more...
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2605 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 1 hour, Standing - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Siirinen's Weight History
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