sterey's Journal, 31 Mar 17

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Weigh In record (no journal entry) for 31 March 2017

65.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 31 March 2017:

737 kcal

Fat: 32.11g | Prot: 61.28g | Carbs: 58.19g. Breakfast: Migros Yogurt Greek Style, Graines de Chia Séchées, Migros Muesli Croquant 7 Céréales, Thé sans Sucre. Lunch: Cannelloni. Dinner: Thon Blanc (Égouttés Solides dans l'Eau, en Conserve), Salade Composée, Migros Migros Yaourt Moka Léger. Snacks/Other: Migros Drink Choco de Léger, Migros Eau à l'orange. more...

1762 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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sterey's Journal, 31 Mar 17

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