Weigh In record (no journal entry) for 31 March 2017
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58.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 48.70g | Prot: 58.31g | Carbs: 254.24g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Mandarijn, Volkoren Brood. Lunch: Appels, Volkoren Brood, Valblanc Kruidenkaas. Dinner: Vandemoortele Mosterd Vinaigrette Light, Tomaten, Kippenbout, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Milka Paaseitje, Duvel Bier, Chocolade Koekjes, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 2.8 kg a Week
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