Weigh In record (no journal entry) for 31 March 2017
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 38.04g | Prot: 60.47g | Carbs: 145.08g.
Breakfast: BakaD'Or Migdały Łuskane, Pilos Mleko 2%, Banan, Luximo Czekolada Gorzka 85%, Cynamon. Lunch: Good Food Wafle Kukurydziane Bazylia & Quinoa, Ogórek Kiszony, Orzechy Nerkowca. Dinner: Cynamon, Delikate Twaróg Chudy, Serek Wiejski Lekki. Snacks/Other: Migdały Łuskane, Pomidory, Chleb Żytni Sojowy Pełnoziarnisty. more...
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Losing 0.9 kg a Week
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werrka_s's Weight History
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