müge92's Journal, 30 Mar 17

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Weigh In record (no journal entry) for 30 March 2017

58 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2017:

871 kcal

Fat: 52.94g | Prot: 41.75g | Carbs: 57.74g. Breakfast: Patatesli Poğaça. Lunch: Çoban Salatası, Mis Tam Yağlı Yoğurt, Krema Halinde Tavuk Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Kızarmış Sulu Hamurlu Dere Pisisi. more...

2120 kcal

Exercise: Sleeping - 7 hours, cardio - 36 minutes, Resting - 15 hours and 29 minutes, yüruyüş - 25 minutes, koşu - 30 minutes. more...

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müge92's Journal, 30 Mar 17

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müge92's Weight History