Weigh In record (no journal entry) for 31 March 2017
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 28.00g | Prot: 46.43g | Carbs: 167.19g.
Breakfast: Herbata z Cukrem, Kupiec Płatki Owsiane Błyskawiczne, Cukier, Herbata bez Cukru. Lunch: Kiwi, Jabłko, Kawa z Mlekiem i Cukrem. Dinner: Zupa Pomidorowa, Cukier, Herbata bez Cukru, Lubella Makaron Świderki, Skrzydełko Kurczaka. Snacks/Other: Biedronka Szynka Konserwowa, Chleb Żytni, Herbata z Cukrem, Jajko, Surowe Warzywa, Nautica Makrela Wędzona, Kawa z Mlekiem i Cukrem. more...
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2147 kcal
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Exercise:
Running - 10/kph - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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misiaczek73's Weight History
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