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Yesssssss! Weighed in a 186 this morning. It's a sad testament to my lack of progress that I haven't weighed 186 since September. Still, I'm happy!!
Good workout with weights this morning. But again it was time constrained. I should have kept going for another 20 minutes. The early morning time crunch should improve dramatically after today.
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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Losing 9.5 kg a Week
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