Weigh In record (no journal entry) for 31 March 2017
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90.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 103.56g | Prot: 151.88g | Carbs: 157.52g.
Breakfast: Hamburger Large, Cacahuètes en Coques (Coques Non Consommées). Lunch: Thé Vert, Fleury Michon Filet de Poulet Rôti, Scientec Nutrition Créatine, Jus d'Orange, Harry's Pain de Mie Complet (42g), Blanc d'Oeuf Cuit, Oeuf. Dinner: Yaourt de Soja, Oeuf Dur, Poitrine de Porc, Harry's Pain de Mie Complet (42g), Pomme, Concombre (Pelé), Avocat, Noix, Amandes, Tomates, Salade Verte. Snacks/Other: Materne Compote Pomme, Oeuf, Fleury Michon Blanc de Poulet Rôti, Myprotein Impact Whey Protein (25g), Banane, Myprotein Impact Whey Protein (25g). more...
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3100 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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Laurent92110's Weight History
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