Weigh In record (no journal entry) for 31 March 2017
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84 kg
Lost so far: 24 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 40.09g | Prot: 98.99g | Carbs: 99.88g.
Lunch: Quinoa Avocado Tabule. Dinner: Aldi Hähnchen-Ministeaks. Snacks/Other: Penny Markt Reine Buttermilch, DM Bio Weizenkleie, Karotten, Moser Roth Edel Bitter 85% Kakao, Kaffee, Coca-Cola Coca-Cola Zero, Red Bull Zero Calories. more...
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3210 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Cooking - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Erdbeerhörnchen's Weight History
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