liudater's Journal, 31 Mar 17

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После разгрузочного дня кефир, яйца, творог

62.6 kg Lost so far: 19.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2017:

1791 kcal

Fat: 69.44g | Prot: 113.71g | Carbs: 154.29g. Breakfast: Каша Пшенная на Молоке. Lunch: Рыбная Запеканка, Суп Куриный с Вермишелью. Dinner: Семга Запеченная, Шоколадница Салат Греческий. Snacks/Other: Творожная Запеканка с Изюмом. more...

1985 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.2 kg a Week

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liudater's Journal, 31 Mar 17

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liudater's Weight History