Weigh In record (no journal entry) for 30 March 2017
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 32.68g | Prot: 187.73g | Carbs: 179.03g.
Breakfast: Nestlé Aveia em Flocos, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%. Lunch: Bauducco Torrada Salgada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Feijão Preto Cozido, Sadia Filé de Peito, Royal Gelatina Zero, Hemmer Mostarda Amarela, Croutons Temperados, Subway Tomate, Alface de Folha Verde, Orégano. Dinner: Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Clara de Ovo, Ovo Frito sem Gordura, Predilecta Ketchup Picante, Budweiser Cerveja. Snacks/Other: Growth Supplements Creatina. more...
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Gaining 2.5 kg a Week
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renan.andrade's Weight History
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