Weigh In record (no journal entry) for 12 February 2012
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78.7 kg
Lost so far: 3.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2012:
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1921 kcal
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Fat: 75.91g | Prot: 110.87g | Carbs: 211.67g.
Breakfast: Nectarines, Grape Jelly, Smooth Peanut Butter (with Salt), Light Multi-grain Bread. Lunch: Milk Chocolate M&M's, Pepperoni Pizza. Dinner: Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Corn Chips, Peanut M&M's, Fun Size, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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Gaining 0.6 kg a Week
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bcbickford's Weight History
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