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Darbo
Journal
30 Mar 17
Darbo's Journal, 30 Mar 17
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Drinking more water during the day. Aiming for 4 16 oz cups while at work today - so far I finished 1 1/2.
73.8 kg
Lost so far:
13.3 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2017:
1820 kcal
Fat: 69.00g | Prot: 55.00g | Carbs: 237.00g.
Breakfast:
Starbucks Tazo Chai Tea Latte (Venti), Starbucks Michigan Cherry Oat Bar.
Lunch:
McDonald's Filet-O-Fish, McDonald's French Fries (Small).
Dinner:
Subway 6" Meatball Sub.
Snacks/Other:
Braum's Cherry Chocolate Chip Premium Ice Cream.
more...
2804 kcal
Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Showering - 1 hour and 10 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 30 minutes, Cooking - 15 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 2 hours.
more...
Losing 2.3 kg a Week
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Darbo's Weight History
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