Weigh In record (no journal entry) for 01 March 2010
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103.9 kg
Lost so far: 8.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 53.97g | Prot: 28.30g | Carbs: 174.23g.
Breakfast: Honey Oat and Clusters cereal, non fat milk. Lunch: Tofu lo mein. Dinner: grapefruit, Tofu lo mein. Snacks/Other: pepperjack cheese, white bread. more...
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3390 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Driving - 2 hours. more...
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Losing 1.6 kg a Week
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EMarie24's Weight History
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